Today, overweight problems are very relevant, and for its correction, dietary doctors are developing more and more new diets every day, which are already plentiful. But often, when it returns to the normal power regime, the lost weight is again obtained. What's related to it?
Lightweight weight loss in the diet is associated with pressure that the body's experience from the restrictions that have begun. But when the transition to the previous diet, the weight increases, and a few pounds more than the diet. This is due to the fact that the body wants to be more prepared to approach the next pressure, that is, a fast diet. Therefore, the right nutrition, which is performed, is ideal for weight loss is one of the right ways to restore the body well. The essence of this method is that the body should receive less energy than it can be eaten in a day, while the weight will decrease more slowly, but the effects will be set for years.
Proper nutrition for weight loss: menu
Menus with proper nutrition should contain animal protein and carbohydrates. With high levels of obesity, the number of carbohydrates is easily digested should be restricted. Priority is given to cereals, products from group A flour (that is, of hard wheat type), bread with brakes. There is an opinion that with obesity you need to leave sweet and salty, fried and smoking. While there are no great benefits of this product, it is not worth leaving them in one day, as this can lead to the above mentioned pressure. It is important to reduce the number of products used, for example, instead of five pieces of cake per week, eat three, instead of two pieces of fat - one.
According to nutritionists, proper nutrition for weight loss is mainly made up of products containing a lot of fiber. So, for example, the body needs about 3 parts of vegetables and fruits daily, as well as low meat and 2 parts of fish. The most important nutritional component is water. A glass of water before eating reduces appetite. For the prevention of sore throat, it is important that water is not cold, but at room temperature.
In addition, proper nutrition for weight loss involves a relatively tight regime. Proper nutrition stereotypes involve at least 4 and no more than 6 times a day. You need to eat in the small portions, so one will have no hungry and crowded stomach feelings. Lastly, even the latest dinner should be carried out 2-3 hours before bedtime, as the digestive system is less active at night. Breakfast should also be in habit. When choosing a cooking method, priority should be given to the deletion, baking or preparation of the engine.
Suitable nutrition for weight loss: Outcomes
To lose weight, taking energy should be less than spending. Ordinary women who work in the office need 2000 kcal a day, a man - 2500 kcal. Therefore, to lose weight, the number of kilocalories used should be less than 20-25%less, then weight loss is guaranteed. Naturally, for this you need to perform a continuous calculation so as not to withstand the allowed calorie line. This, especially at first, can cause great difficulty, as people who have tried this method to advise themselves to use the famous "fist" method. Therefore, all foods used during the day should be 15 weight fists. Of these, 6 servings should be vegetables, 3 parts - fruits, 2 parts - cereals and 4 parts - protein.
Proper nutrition for weight loss is not at all fast diet, the author who promises lightning weight loss in a few weeks. Such power systems contribute to the gradual loss of weight, but with continuous and for a long time. Proper nutrition is the first step towards a healthy lifestyle and the prevention of many diseases related to overweight.